“What vitamins can I take for my nails?”
I'm 25 years old and my nails look band and are cracked. What vitamins can I take for my nails?
6 Answers
Nails don't need vitamins, they need real food!
biotin, l-cystein, silica
I like mitacor vitamins. Mark B. Taylor MD
The correct question should be which doctor you see. Answer: Dermatologist.
Biotin may be helpful to strengthen the nails. Consider avoiding harsh soaps, physical removal of the cuticle, and irritating products. Use a moisturizer on the nails themselves to help the nails heal.
Biotin 10 mg a day
