EXPERT
Kristopher Joseph sean Goddard, D.O.
Sports Medicine Specialist
Dr. Kristopher Joseph Sean Goddard D.O. is a top Sports Medicine Specialist in Knoxville, TN and Miami, FL. With a passion for the field and an unwavering commitment to their specialty, Dr. Kristopher Joseph Sean Goddard D.O. is an expert in changing the lives of their patients for the better. Through their designated cause and expertise in the field, Dr. Kristopher Joseph Sean Goddard D.O. is a prime example of a true leader in healthcare. As a leader and expert in their field, Dr. Kristopher Joseph Sean Goddard D.O. is passionate about enhancing patient quality of life. They embody the values of communication, safety, and trust when dealing directly with patients. In Knoxville, TN, Dr. Kristopher Joseph Sean Goddard D.O. is a true asset to their field and dedicated to the profession of medicine.
17 years
Experience
Kristopher Joseph sean Goddard, D.O.
- Knoxville, TN
- Nova Southeastern College Of Osteopathic Medicine
- Accepting new patients
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Can I get a six pack through diet alone?
Technically yes but very very difficult. Diet is at least 70% of weight loss, but hormones, supplements, genetics and proper exercise all play a role.
Ideally, how often should kids be active for?
The more the better! Ideally at least 90 minutes/day. Limit video games/TV/sedentary to 30-60 minutes day.
Can CBD oil help with muscle strain?
CBD oil essentially decreases pain but likely won't be strong enough. Also be careful of positive THC/marijuana tests. Muscle strains benefit from proper diagnosis, rest, physical READ MORE
CBD oil essentially decreases pain but likely won't be strong enough. Also be careful of positive THC/marijuana tests. Muscle strains benefit from proper diagnosis, rest, physical therapy and sometimes injections (regenerative medicine).
Will sport counseling help my performance as a runner?
There are several factors that play a role in performance. Technique, training, diet, footwear, other (strength) training. Cadence, stride length/rate etc also play a role. Counseling READ MORE
There are several factors that play a role in performance. Technique, training, diet, footwear, other (strength) training. Cadence, stride length/rate etc also play a role. Counseling may help a little but its not the first thing I would do. Join a runner's blog or local running club/triathalon, pick their brains.
How often should I drink water while playing sports?
At least 8 oz per hour, depending on weather conditions. Sweat isn't 100% water, it's filled with electrolytes, so proper replacement is important. Goal should be at least 60 oz READ MORE
At least 8 oz per hour, depending on weather conditions. Sweat isn't 100% water, it's filled with electrolytes, so proper replacement is important. Goal should be at least 60 oz of water per day.
What are the most common injuries in volleyball?
Knee, shoulder, wrist and ankle are probably the most common
Why do people say to not eat before a workout?
Depends on the type of exercise you are completing. My partner, Dr. Jesse Morse, walks every morning fasted (last meal 8+ hours before), however before strength training a combo READ MORE
Depends on the type of exercise you are completing. My partner, Dr. Jesse Morse, walks every morning fasted (last meal 8+ hours before), however before strength training a combo of protein + carbohydrates + (small amount of) fat is vital to fuel the workout.
What are the home remedies for a pulled muscle?
Alternating heat & ice. Oral anti-inflammatories (ibuprofen, naproxen) and tylenol. Look up 'muscle strain' on whatever the muscle is
Calves ache when daughter runs. Why is this happening?
Some people heal faster than others. Often times it has to do with footwear, volume of running, technique. You could also have her blood checked for electrolyte levels & ferritin. READ MORE
Some people heal faster than others. Often times it has to do with footwear, volume of running, technique. You could also have her blood checked for electrolyte levels & ferritin.
Can my son benefit from massage therapy if he plays sports?
Yes but make sure there's isn't a large injury going undetected. Exam/X-rays (sometimes MRI) can confirm that all is well.
I have a strain in my back after playing hockey. Should I try warm water therapy to ease it?
Yes. Alternate between heat and ice. Topical anti-inflammatory creams can help. Take ibuprofen/naproxen with food for 7-10 days. If not improving get evaluated by Orthopedics/Sports READ MORE
Yes. Alternate between heat and ice. Topical anti-inflammatory creams can help. Take ibuprofen/naproxen with food for 7-10 days. If not improving get evaluated by Orthopedics/Sports Medicine doctor.
I have pulled my muscle from running. Will a hot shower help?
Yes, ice/heat, light stretching. Oral anti-inflammatories. If on back of leg, likely hamstring. If not improving get evaluated by orthopedics/sports medicine.
My son twisted his ankle while playing football. How can we help him?
Best to rule out fracture with X-rays, then ice as needed. Ibuprofen/naproxen with food. Can work with physical therapy to prevent from happening again & consider ankle brace
How long is the recovery from Tommy John surgery?
12-18 months. Core strengthening, proper mechanics and working with really good pitching coaches make all the difference (look up DriveLine baseball)
When can my daughter play sports again?
Make sure she works with physical therapy to strengthen the small ligaments supporting the shoulder. Have the therapist recommend when return to play is ready.
Which specialist do I see for my son's dislocated arm?
Either orthopedics or sports medicine (www.AMSSM.org). This needs proper imaging to ensure growth plates are not permanently damaged.
What treatment does my daughter need for her broken ankle?
You can choose either. The important thing is that you choose a specialist that orders imaging, reviews and determines if the fracture needs surgery. Non-surgical sports medicine READ MORE
You can choose either. The important thing is that you choose a specialist that orders imaging, reviews and determines if the fracture needs surgery. Non-surgical sports medicine specialists can be found here: www.AMSSM.org
How should I sleep with shoulder pain?
However you can get comfortable. Try to move the arm around until you find a position that work. Alternating ice and heat can help. If it bothers you too long then you should get READ MORE
However you can get comfortable. Try to move the arm around until you find a position that work. Alternating ice and heat can help. If it bothers you too long then you should get it evaluated for specific injury. Address it early & properly!
What are the treatment options for a neck sprain?
Make sure no fractures, and then heat/ice and good physical therapy. Don't avoid treatment because this will have a snowball effect going forward.
How do you wrap your elbow after an injury?
Usually with an ice pack, and however you can get a brace or ace bandage to work. Don't get frostbite, use a towel in between ice & skin if you need to.
