Move More, Sit Less - Live a Healthier Life
For over 30 years, Dr Abbie Swank, Dr Parker Neill and Dr. Timothy Swank have been serving the people of Cary and surrounding areas. We offer affordable Spinal Decompression treatment for patients suffering from conditions relating to herniated and protruding discs, facet problems and more. You'll be pleased to discover... more
We are spending increasing time at our desks working, even eating meals in front of the computer. Recent research issues a warning: prolonged sitting commonly results in back pain, being overweight, chronic diseases & even early death. The remedy is simple - get moving. A new analysis builds on existing evidence, revealing that the most significant weight loss benefits come from activities like running, brisk walking, or cycling.
Shifting from sedentary to moderate-to-vigorous exercise for just 30 minutes results in significant weight loss & reduced waist fat. The study found decreases in BMI & reduction in waist circumference with a daily 30-minute exercise shift. Surprisingly, swapping 30 minutes of sitting with standing or light activities, such as walking, yields similar health improvements. Any form of activity improves key health markers.
Key takeaway? Small increases in movement can yield a positive effect. Start with enjoyable & sustainable changes, like incorporating "activity breaks" or brief exercises hourly.
In a world dominated by sitting, the message is clear: making proactive changes can play a pivotal role in maintaining your health. Regular chiropractic care can be beneficial for addressing the challenges of prolonged sitting by improving flexibility, mobility, pain relief & posture.
