EXPERT
Codi N. Osborne
Chiropractor
Dr. Codi Osborne is a Chiropractor practicing in Colorado Springs, CO.
Dr. Osborne specializes in practice member health optimization by uilizing the NetworkSpinal Technique. At Innately Yours Chiropractic Studio we focus on more of what our practice members do want; more adaptability, more resilience and more choerence as opposed to conventionally focusing on what patients want less of; less back pain, migraines or biomechanical dysfunction.
NetworkSpinal is a tonal approach to chiropractic care which focuses on releasing abnormal spinal cord tension by address the spinal cord directly.
Dr. Osborne is also certified in the Webster's Technique for pregnant women. This technique works to balance all of the bones, muscles and ligamants of the pelvis to maintain optimal function, balance and space for baby.
Dr. Osborne specializes in practice member health optimization by uilizing the NetworkSpinal Technique. At Innately Yours Chiropractic Studio we focus on more of what our practice members do want; more adaptability, more resilience and more choerence as opposed to conventionally focusing on what patients want less of; less back pain, migraines or biomechanical dysfunction.
NetworkSpinal is a tonal approach to chiropractic care which focuses on releasing abnormal spinal cord tension by address the spinal cord directly.
Dr. Osborne is also certified in the Webster's Technique for pregnant women. This technique works to balance all of the bones, muscles and ligamants of the pelvis to maintain optimal function, balance and space for baby.
1 year
Experience
Codi N. Osborne
- Colorado Springs, Colorado
- Palmer College of Chiropractic
- Accepting new patients
Start the Year Right: Tips for Maintaining Good Posture and Spinal Health
As we prepare to enter 2024, it’s the perfect time to prioritize our health and well-being. One often overlooked aspect of overall wellness is maintaining good posture and spinal...
Is ice good for herniated disc?
A herniated disc is associated with inflammation, which can be reduced with cryotherapy. There is no guarantee that this will relieve your symptoms and it is certainly worth trying READ MORE
A herniated disc is associated with inflammation, which can be reduced with cryotherapy. There is no guarantee that this will relieve your symptoms and it is certainly worth trying since it is a simply and inexpensive therapy you can try at home.
Can too much sitting cause back pain?
Our bodies are meant to move. If you are spending most of your day sitting I would recommended getting up every 30-60 minutes and walking around and do some stretching. If you READ MORE
Our bodies are meant to move. If you are spending most of your day sitting I would recommended getting up every 30-60 minutes and walking around and do some stretching. If you have been sedentary for som time and the walking/stretching does not seem to help, I would recommend getting into a chiropractor for an adjustment so that your able to get mobility back into your joints!
Can you help with heel pain?
Depending on the cause of your heel pain, there are a few different ways in which a chiropractor could help. You have 26 bones in your foot and all of them can be adjusted. Most READ MORE
Depending on the cause of your heel pain, there are a few different ways in which a chiropractor could help. You have 26 bones in your foot and all of them can be adjusted. Most commonly the calcaneus and talus are adjusted to aid in foot mobility and reduce symptoms. Combining the adjustments with soft tissue work could also be helpful, to release tension in the muscles of the surrounding areas.
What is the best treatment for tennis elbow?
A combination of the following treatments are recommended; chiropractic extremities adjustments, soft tissue Graston technique and cold laser therapies. In some cases the use READ MORE
A combination of the following treatments are recommended; chiropractic extremities adjustments, soft tissue Graston technique and cold laser therapies. In some cases the use of a brace may help as well as reducing wrist extension activities.
Can scoliosis pain be fixed?
A combination of chiropractic adjustments and massage therapy can be an effective treatment measure for scoliosis. In many cases these treatments can correct spinal curvature, READ MORE
A combination of chiropractic adjustments and massage therapy can be an effective treatment measure for scoliosis. In many cases these treatments can correct spinal curvature, depending on severity and help manage pain symptoms.
What is good for knee pain?
That would depend on what type of knee pain you are experiencing and what may have contributed to the knee pain, such as trauma, overuse or excessive weight. To properly give READ MORE
That would depend on what type of knee pain you are experiencing and what may have contributed to the knee pain, such as trauma, overuse or excessive weight. To properly give advice on this topic a physical examination with orthopedic testing would be neccessary.
How can I fix tennis elbow pain?
Lateral epicondylitis is usually an injury that occurs with overuse. Minimizing the activities that involve wrist extension which often increase these symptoms. There a many READ MORE
Lateral epicondylitis is usually an injury that occurs with overuse. Minimizing the activities that involve wrist extension which often increase these symptoms. There a many ways to manage your symptoms such as; heat/ice, chiropractic adjustment for the wrist/elbow, soft tissue work such as Graston technique and col laser therapies.
What can you do with a spine injury?
That would depend on what type of injury you have sustained. Could you provide more detail?
Should I get a massage for neck pain?
Depending on what is the root cause of your neck pain, a massage could help. If the quality of your pain is stinging, shooting or stabbing the cause could be more structural which READ MORE
Depending on what is the root cause of your neck pain, a massage could help. If the quality of your pain is stinging, shooting or stabbing the cause could be more structural which in that cause chiropractic adjustments would be recommended. If the quality of your pain is dull, achy, tight or stiffness trying a massage may be the best course of action.
How soon after disc hernia treatment can I exercise?
That would depend on how you are managing your herniation and how much pain you are experiencing. Disc herniation typically take 6-8 weeks to heal with consistent chiropractic READ MORE
That would depend on how you are managing your herniation and how much pain you are experiencing. Disc herniation typically take 6-8 weeks to heal with consistent chiropractic care and 13 or more weeks without chiropractic care. Some people experience significant pain while others have no symptoms with a disc herniation at all. Overall, I would recommend taking things easy for a minimum of 6-8 weeks and easing your way back into your routine. Start with light exercises and slowly work your way to more intense activities. If pain persists, starts or increases reduce your activity.
