“Can yoga help me reduce blood pressure?”
I have been suffering from high blood pressure. Do you think yoga will be able to help me reduce my blood pressure?
11 Answers
Physical activity can generally be effective for most individuals in improving many markers of health, including blood pressure. Yoga can be a gentle way for many to get physical activity but it is always best to discuss a new exercise program with a medical provider familiar with your ability.
Yes, regularly practicing yoga can reduce your blood pressure.
Yoga is an exercise that can relax the body and therefore affect your blood pressure. It is worth a try.
Possibly. It really depends on the cause(s) of your high blood pressure.
Yes it can lower it if it based on stress.
Yes. And 8 sec breathing technique.
Yes, yoga can help you lower your blood pressure. By helping you learn different positions and realigning your breathing, it helps to relax the body. I recommend yoga!!
Yoga calms the body down and may help with blood pressure. But you need to consult with your doctor to find the root cause of your hypertension.
Of course. But sorry, it is not simple as that. You must stop the source causing your blood pressure to rise. From stress, mental and physical which is from air, drink and food
The quick answer would be yes. I must throw in here as well that less active individuals are 30%-50% more likely to develop hypertension than their more active counterparts. For those with mild to moderate hypertension, the current treatment guidelines do emphasize the role of non-pharmacological intervention, such as modifications to diet and participation in routine physical activity.
Yes yoga is a very good form of treatment for many medical illnesses, especially when used in conjunction with other holistic therapies.
