EXPERT
Shayna Keller
Naturopathic Physician
Dr. Keller is a registered naturopathic physician & telehealth coach serving as the Owner & Operator of West Elks Wellness in Hotchkiss, Colorado. She practices primary care for all ages but really loves working with children and has a special interest in gastrointestinal or gut complaints and skin issues.
10 years
Experience
Shayna Keller
- Hotchkiss, CO
- Western Colorado University
- Accepting new patients
No results found
Is it safe to go off rice and wheat for a long period of time?
Some people do better with less carbs like rice and wheat, while others feel better when eating carbs. It's individualized. Reducing carbs isn't usually dangerous unless a person READ MORE
Some people do better with less carbs like rice and wheat, while others feel better when eating carbs. It's individualized. Reducing carbs isn't usually dangerous unless a person has serious medical issues.
Can naturopathic treatment work for seniors?
The first question would be why is your father experiencing constipation? Is he taking medications that have side effect of constipation or does he have some neurological issues READ MORE
The first question would be why is your father experiencing constipation? Is he taking medications that have side effect of constipation or does he have some neurological issues that may contribute - the short answer is yes, naturopathic treatments have less side effects and work more effectively than ducolax (most of the time). We do need to know why he is having constipation first though!
Can I give fruit juices to a child with high fever?
There is an adage, starve a fever and feed a cold. There is scientific validity to this. Fruit juice is not something I recommend when a pediatric patient is suffering with a fever. READ MORE
There is an adage, starve a fever and feed a cold. There is scientific validity to this. Fruit juice is not something I recommend when a pediatric patient is suffering with a fever. As long as it is safe to do so, I want that fever to burn up the illness.
Can you suggest natural laxatives that are safe for elderly patients?
Why has your mother been having constipation? Medication side effect? Related to another medical condition? The issue with natural medicines is that there is not a one size fits READ MORE
Why has your mother been having constipation? Medication side effect? Related to another medical condition? The issue with natural medicines is that there is not a one size fits all.
Are there any natural remedies to treat migraines?
Yes there are natural treatments for migraines, but first we have to determine what's causing your migraines. Western medicine says migraines are due to blood flow, which may or READ MORE
Yes there are natural treatments for migraines, but first we have to determine what's causing your migraines. Western medicine says migraines are due to blood flow, which may or may not be the case for every person dealing with migraines.
What are the best foods with high water content to fight dehydration?
What is her salt/electrolyte intake?
Can you recommend natural treatment for back pain?
Have you had a postural assessment? How is your work space where you sit?
For what conditions does hydrotherapy work?
I love hydrotherapy for many conditions. I encourage people to end their showers on cold to improve circulation, immune and nervous system function. Acute illnesses like fever, READ MORE
I love hydrotherapy for many conditions. I encourage people to end their showers on cold to improve circulation, immune and nervous system function. Acute illnesses like fever, autoimmune flares, bumps and bruises, anxiety and depression.
Are henna leaves helpful in treating hair loss?
I am not sure about that. I know henna is used as hair dye. It would be a good idea to get a work up to determine the cause of the hair loss.
How can you treat a headaches without taking Ibuprofen?
Need to find the cause of the headache, many different causes - dehydration being a big one and poor liver function/gut function.
Can yoga help me reduce blood pressure?
Yes, regularly practicing yoga can reduce your blood pressure.
How can I increase my metabolism rate through naturopathy?
First the root cause of the weight gain needs to be identified - thyroid, stress, immune dysfunction, metabolic issues.
Is there a cure for PCOS with naturopathy?
There are at least four subtypes of PCOS, all of which of slightly different treatment focuses. See if you can find an ND in your area to work with you. I have had good results READ MORE
There are at least four subtypes of PCOS, all of which of slightly different treatment focuses. See if you can find an ND in your area to work with you. I have had good results helping women with PCOS.
Sore throat?
Hi there, you are asking a very specific question! although you took some photos it is hard to 'see' what exactly is going on. I encourage you to seek out a healthcare practitioner READ MORE
Hi there, you are asking a very specific question! although you took some photos it is hard to 'see' what exactly is going on. I encourage you to seek out a healthcare practitioner to take a look at your throat in person.
Drug interactions?
Hi there, this is a medical advice question that I would suggest going to a practitioner that can look up interactions for medicinal herbs and supplements. Regular MDs and DOs READ MORE
Hi there, this is a medical advice question that I would suggest going to a practitioner that can look up interactions for medicinal herbs and supplements. Regular MDs and DOs typically do not have these tools at their disposal.
Can a naturopathic weight loss program cause side effects?
Hi there, as with anything there can be side effects. To my knowledge there isn't a specific naturopathic weight loss program that my colleagues and I use that is exactly the same. READ MORE
Hi there, as with anything there can be side effects. To my knowledge there isn't a specific naturopathic weight loss program that my colleagues and I use that is exactly the same. You can find an ND in your area by going to https://naturopathic.org/search/custom.asp?id=5613 and putting in your zip code.
Should I take my daughter to a naturopathic physician for her pain during her period?
Yes, this is a great example of a condition in which conventional medicine would just use birth control pills. There are SO many different causes of painful periods and it is not READ MORE
Yes, this is a great example of a condition in which conventional medicine would just use birth control pills. There are SO many different causes of painful periods and it is not normal to experience that kind of pain with every cycle.
What are the naturopathic remedies for my sleep disturbances?
While every person is unique it is hard to know *the* cause of your sleep disturbance. Have you been stressed lately? This is a very common cause of sleep issues. A few helpful READ MORE
While every person is unique it is hard to know *the* cause of your sleep disturbance. Have you been stressed lately? This is a very common cause of sleep issues. A few helpful tips include cool and dark room, relaxation before bed, no alcohol/sugar/caffeine before bed.
Does a naturopathic physician treat conditions through medication?
Hi there! Thanks for the question. Yes naturopathic doctors treat conditions, when appropriate. It may also vary state-by-state too. Each state determines their own laws by which READ MORE
Hi there! Thanks for the question. Yes naturopathic doctors treat conditions, when appropriate. It may also vary state-by-state too. Each state determines their own laws by which an ND must practice. In my state of Colorado, I am not able to prescribe medications so I use botanical medicine, homeopathy and lifestyle changes.
