“Does massage help kyphosis?”
I have kyphosis. Does massage help kyphosis?
5 Answers
Hello, this is a great question. Unfortunately no, massage does not help with kyphosis but it can make you feel better for a while. It depends on the kind of kyphosis you have whether you can change it. Try doing yoga and do a lot of inverted poses. Changing posture takes time. It might take a year or two with diligent persistence
Massage will not help correct kyphosis, but can feel good by loosening the muscles along the spine that are often tight.