“I have been suffering from back pain because my job requires me to sit for long periods of time. Do you think medication will help me?”

I recommend considering non-medical approaches to alleviate your discomfort. Taking regular breaks and incorporating stretching exercises or gentle physical activity into your routine can help reduce muscle tension and improve posture. Additionally, ensuring proper ergonomics at your desk, using a supportive chair, and maintaining a healthy lifestyle with regular exercise can contribute to better back health. If your pain persists or worsens, it is important to consult with a healthcare professional for a comprehensive evaluation and personalized recommendations. If possible, ask your job to provide you with an adjustable standing desk so that you can change position while working.

Join my free chronic pain masterclass to gain more knowledge and additional strategies for reducing pain.

Click This Link: https://www.eventbrite.com/e/chronic-pain-masterclass-tickets-662375632347

Best place to start is with an assessment of the ergonomics of your workplace, in other words, your posture, how your desk is positioned, how your hands and head are pointed, how you are seated, etc. Medications only mask pain, not treat it, and you risk complications of chronic medications

Medications are not the answer. First, you need proper therapy and an exercise program - you should get checked out by a specialist.

There is nothing worse than back pain. It sounds as if your job is contributing to the problem. It is imperative to get up and stretch every hr at least; you must get up and walk. I would recommend yoga for stretching.
It is also a good idea to have a physical analysis. This would check your range of motion of your joints, etc. From there, you can be put on a program to keep your muscles in shape. Sitting and standing for long periods are the worst things for accelerating back and knee problems. I do hope this helps. If your back problems continue, I recommend you get an MRI to check there is nothing more sinister going on. Some Drs are reluctant to order this, but I would insist as it is preventative health and always good to have a baseline.

Hi,
It is most important to stretch on a regular basis, and perform core strengthening exercises. Proper ergonomic work station should be assessed. I suggest following these recommendations before starting any medications. Keep in mind, drugs have side effects, and many pain pills are not meant for long term use. If you are experiencing pain, numbness, tingling or weakness in your legs, you should see a specialist. Speedy recovery.

You can first try an NSAID such as Aleve if you do not have any contraindications. I would also recommend physical therapy to strengthen the core.

Dan Nemeth, MD

You need exercise! Sitting too long is not a healthy lifestyle. Go to the gym and go outdoors for walking. If the pain is severe, you need to be evaluated by a physician.

Yes! We are fortunate to have many types of meds to assist from NSAIDs to muscle relaxants. Topical creams/gels, various injection therapies, topical electrical stim are also helpful. Don’t forget stretching and good Physical therapy as well, and changing positions such as using a standing desk, or adjustable chair have also helped.