“What is the best therapy for anxiety?”
I am a 29 year old female and I have anxiety. What is the best therapy for anxiety?
10 Answers
CBT or exposure therapy (depending in type of anxiety. Best medications are SSRI’s such as Zoloft, Prozac, Celexa. Avoid long term use of benzodiazepines.
This will depend on the root cause of the anxiety. Cognitive Therapy or Cognitive Behavioral Therapy(CBT) are the most common therapy modalities used, however, I recommend you work with your mental health practitioner to decide which modality works best for you.
Cognitive behavioral therapy is generally considered most effective for anxiety.
Dr. Scott T. Alvord
Dr. Scott T. Alvord
CBT works very well for anxiety and depression.
Anxiety is a common human experience or emotion. As so, anxiety disorders are the most common psychiatric disorders in outpatient medical settings. There are several therapy modalities with proven efficacy for anxiety disorders, including CBT, Mindfulness-based therapies, and ERP. Pharmacotherapy is very effective too and a combination of medication +
psychotherapeutic interventions results in the best outcomes. The best therapy for you will be based on an individualized assessment to pinpoint your specific needs and the best possible results.
psychotherapeutic interventions results in the best outcomes. The best therapy for you will be based on an individualized assessment to pinpoint your specific needs and the best possible results.
The best type of therapy for anxiety is Cognitive Behavioral Therapy (CBT). It allows you to observe your behaviors and challenge your thoughts. Having anxiety can be overwhelming, but the good news is that it's one of the easiest mental issues to resolve. Find a good doctor of psychology to help you.
Dr. Rosana Marzullo-Dove
Dr. Rosana Marzullo-Dove
There are a lot of treatments for anxiety but the "best" one is evidenced based. One that has a lot of supported publications and research to ensure success.
The person asked what was the best therapy for anxiety. In my opinion, I would mention two things. First is the three A's, i.e., "Activity absorbs anxiety." Activity of any kind, even exercise, would benefit. Second is a medication that would reduce anxiety. My favorites are generic Lexapro and Zoloft. Buspar is an interesting alternative. Sometimes it doesn't have any effect for some patients, but for others it is the best. Avoid benzo's which are addictive. Lastly, have some psychotherapy. Jack L. Underwood, M.D.
CBT
Check this link for some insight into your question:
https://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm
https://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm
