Dr. Chad D. Wasson, D.C.

Working with a herniated disk requires a a specific approach. A skilled chiropractor can greatly improve the symptoms associated with a herniated disk.

Tendonitis is an inflammatory condition that requires rest. Some cases can be greatly improved with rehabilitation. A chiropractor will be able to help you confirm the diagnosis help you find the appropriate provider to address the condition (typically a Physical Therapist or Occupational Therapist)..

Google active and passive stretching techniques. Active stretching (contracting the muscle while performing a stretch) has proven to be the most effective form of stretching. Wondering how to perform a hip flexor stretch?? Youtube has some wonderful demonstrations.

Ankle pain can be caused from multiple conditions. I recommend contacting your Primary Care Physician for an evaluation.

If you have already consulted with a medical professions to ensure that your condition is not caused from a more serious underlying issue, I would suggest trying some of the following: Physical Therapy, Chiropractic, Yoga, Back Stretches (found on Amazon). It is likely that your condition is the result of instability or muscle imbalance. Some of the above mentioned providers and technique will likely help you find a solution to your issue.

Most chiropractors are board certified in physiotherapy (muscle work). However, few chiropractors have the time to perform these stretches and activities. Chiropractors work very well with physical therapists, massage therapists and other licensed professionals in order to provide a more complete treatment approach.

Ice is used to reduce inflammation. Inflammation is biologically associated with pain stimulating factors within the body chemistry. When ice is applied to an area, it helps reduce pain and swelling:)

A chiropractor will be able to help you find the actual cause of the pain and direct you to a solution. However, the solution may be a referral to another provider based on the cause of the pain.