EXPERT
Mrs. Lisa Christine Knight
Counselor/Therapist | Mental Health
Ms. Lisa Knight, LICSW is a top Social Worker/Therapist, practicing in the town of Cumberland RI, as well as serving those within the nearby Massachusetts and Connecticut community. With a passion for the field and an unwavering commitment to their specialty, Ms. Lisa Knight LICSW is an expert in changing the lives of their patients for the better. Through their designated cause and expertise in the field, Ms. Lisa Knight, LICSW is a prime example of a true leader in behavioral health care. As a leader and expert in the field, Ms. Lisa Knight LICSW, is passionate about enhancing patient quality of life. She embodies the values of communication, safety, and trust when dealing directly with her clients. In RI, Massachusetts, and Connecticut, Ms. Lisa Knight LICSW, is a true asset, providing dedication to the field of behavioral health and to her profession as an outpatient therapist.
16 years
Experience
Mrs. Lisa Christine Knight
- Cumberland, RI
- Rhode Island College
- Accepting new patients
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What is the therapy for negative thoughts?
Cognitive Behavioral Therapy (CBT) is often the type of therapy that may be utilized to help decrease negative thinking. It also helps to understand different types of distorted READ MORE
Cognitive Behavioral Therapy (CBT) is often the type of therapy that may be utilized to help decrease negative thinking. It also helps to understand different types of distorted thinking styles that may be occurring such as through frequently making assumptions, magnifying a situation, predicting the worst, overgeneralizing that each situation will happen similarly, or mind reading others, ect., so that way the thinking can be transferred to a more realistic form of thinking. If any negative thinking styles consists of self abuse, or internalized negative messages to the self, CBT may be utilized to debate reality for the individual to help identify strengths, facts and other healthy alternatives.
Can cognitive therapy help with major depressive disorder?
Cognitive Behavioral Therapy can be assistive with decreasing depression. The way an individual may think about themselves, the world, and others, at times can trigger negative READ MORE
Cognitive Behavioral Therapy can be assistive with decreasing depression. The way an individual may think about themselves, the world, and others, at times can trigger negative feeling states. Overtime, the frequency of this negative or irrational thinking about the self can develop into beliefs, that may not be valid or true. In turn, feelings of sadness, low self esteem, self doubt can emerge for the individual. Seeing a therapist that can help you identify distorted and negative thinking patterns, and assist you in debating reality with the use of various CBT interventions, can be helpful so you can find your true worth and self.
What are the treatment plans for anxiety?
Treatment plans for anxiety are diverse and vary in intervention. Understanding the core issues and triggers to anxiety are important to investigate in therapy, to determine the READ MORE
Treatment plans for anxiety are diverse and vary in intervention. Understanding the core issues and triggers to anxiety are important to investigate in therapy, to determine the best approach or treatment plan. If one has frequent physical symptoms when anxious, belly breathing is useful. If one is highly distracted, emotionally overwhelmed, possible grounding techniques, mindful coping skills , or DBT may be helpful. If one is engaging in negative thought processes, CBT and psychoeducation in regards to distorted styles of cognitive thinking are discussed, to enable clients to gain awareness and self identify their own styles of cognitive distortions. Trauma focused therapy or internal family systems therapy can also be a part of the treatment plan if the trauma and anxiety symptoms appears to relate to trauma experiences or family dysfunction. Many other tools and strategies are available and utilized based on client's individual needs.
Do children of divorce need therapy?
Hi, it depends on your daughter's age as young children may not be able to understand the process. School age and teenage years appear to be typical ages for therapy engagement READ MORE
Hi, it depends on your daughter's age as young children may not be able to understand the process. School age and teenage years appear to be typical ages for therapy engagement when family changes, disruptions and transitions may occur. Some children are able to adjust and adapt well to the divorce process as parents support one another, agree to co-parent together and remain amicable. This in turn can minimize confusion for the child, as well as behavioral and/or emotional challenges. If behavioral or emotional challenges are occurring for the child, therapy is recommended and can occur in individual or family format.
What techniques are used in family therapy?
Techniques used in family therapy are determined based on the family dynamics, issues occurring, age of participants, to specifically enable the therapist to target the family READ MORE
Techniques used in family therapy are determined based on the family dynamics, issues occurring, age of participants, to specifically enable the therapist to target the family needs, improve functioning.
Can work related stress cause depression?
The way an individual thinks and feels about their job or place of employment, can very well trigger depression, anxiety, and/or irritability. Frequent thought processes similar READ MORE
The way an individual thinks and feels about their job or place of employment, can very well trigger depression, anxiety, and/or irritability. Frequent thought processes similar to: "I am not happy with my job", can at times lead to feelings of sadness, unmotivation, hopelessness, in turn triggering symptoms of depression.
What psychotherapy is best for PTSD?
EMDR, which is called Eye Movement Desensitization and Reproccessing is gaining popularity and might be helpful. However, there are many types of psychotherapy that can be used READ MORE
EMDR, which is called Eye Movement Desensitization and Reproccessing is gaining popularity and might be helpful. However, there are many types of psychotherapy that can be used for treating PTSD. Some include coping skill development to manage symptoms, psychoeducation of the impact of trauma on the self, especially on brain functioning, and trauma focused CBT, to name a few. Many of these methods are often combined with support and active listening, to enable clients to process and release their trauma.
Should I see psychiatrist for depression?
Seeing a psychiatrist can be beneficial as medication can be assistive in decreasing and stabilizing symptoms. Medication alone, without therapy will not fully eliminate depression READ MORE
Seeing a psychiatrist can be beneficial as medication can be assistive in decreasing and stabilizing symptoms. Medication alone, without therapy will not fully eliminate depression and most other symptoms. It is helpful to also work with a mental health therapist that can enable you to process, gain coping skills and insight in regards to trigger sources that lead to depression.
Should I go to therapy for anxiety?
I would recommend engaging in therapy. A mental professional can help to better understand the core issues triggering the anxiety. Once this is understood, diverse interventions READ MORE
I would recommend engaging in therapy. A mental professional can help to better understand the core issues triggering the anxiety. Once this is understood, diverse interventions and coping skills can be learned and practiced in therapy, to target and eliminate the anxiety.
What is the difference between cognitive behavioral therapy and interpersonal therapy?
First, meeting with a therapist to determine the best approach for you, is important. Cognitive behavioral therapy deals with understanding negative and distorted thinking processes, READ MORE
First, meeting with a therapist to determine the best approach for you, is important. Cognitive behavioral therapy deals with understanding negative and distorted thinking processes, learning how to debate reality and reframe negative mindset towards the positive. It is not uncommon that interpersonal therapy also be applied at times, if determined that it is needed, after careful clinical assessment with a therapist. Interpersonal therapy often deals with behaviors and/or responses when interacting with others, and understanding the core issues that trigger such behavior and responses. At times, applying role modeling strategies to improve self awareness, responses or eliminate unhealthy behaviors, that may occur, when interacting with others, may also be used. A qualified mental health provider can assist you on determining the best approach.
What are the treatment options for post-traumatic stress disorder?
Post Traumatic Stress Disorder is not a serious condition, although for some it can feel this way. If the diagnosis is unaddressed or if trauma is left unresolved overtime, it READ MORE
Post Traumatic Stress Disorder is not a serious condition, although for some it can feel this way. If the diagnosis is unaddressed or if trauma is left unresolved overtime, it can lead to an increase in symptoms, as well as an increase in the severity of symptoms. Treatment options such as coping skill development, approaches in trauma focused therapy, CBT, DBT, EMDR are many of the options to help one overcome.
What are the psychological effects of using a wheelchair?
I am so sorry about your car accident. Injuries, accidents and/or illnesses can certainly bring on stress and depressive symptoms due to the adjustment, transition, and change READ MORE
I am so sorry about your car accident. Injuries, accidents and/or illnesses can certainly bring on stress and depressive symptoms due to the adjustment, transition, and change the person experiences as a result. I would recommend seeing a therapist to assist you in processing your feelings related to such change, as well as to help reinstall hope through different ways of living.
What is the best therapy for anger management?
There are several different options and forms of therapies available to help manage anger and irritability from exercise, mindfulness, medication management, as well as cognitive READ MORE
There are several different options and forms of therapies available to help manage anger and irritability from exercise, mindfulness, medication management, as well as cognitive and dialectical behavior therapy approaches. I would suggest finding a therapist to explore and to help work through approaches that would be most suitable for you, based on your interests and lifestyle.
Which form of therapy is most effective for panic attacks?
If you are able to identify the trigger of the panic attack, preparing in advance such as through encouraging positive self talk, practice of belly breathing exercises can help. READ MORE
If you are able to identify the trigger of the panic attack, preparing in advance such as through encouraging positive self talk, practice of belly breathing exercises can help. Identifying small steps and use of exposure therapy to the trigger source and assessing feelings afterwards can also help. Therapists use a variety of tools and techniques, depending on the trigger source, so obtaining therapist can help you work through the process. Think of courage as not the absence of fear, but the capacity to take action, despite the fear.
Is online psychotherapy effective?
Online therapy can be very effective if the client is also in preference or more comfortable with media approach. Many have also been able to keep appointments and follow through READ MORE
Online therapy can be very effective if the client is also in preference or more comfortable with media approach. Many have also been able to keep appointments and follow through more easily with online counseling in the case of weather issues, transportation difficulties, etc. However, many may still also prefer in person counseling as it feels more of a natural connection and a way to get away, if stress occurs at home.
Can psychotherapy help with breakups?
Psychotherapy can be very helpful in processing the stressors related to a breakup, as well any feelings of sadness, anger, grief, and/or anxiety. The psychotherapy process can READ MORE
Psychotherapy can be very helpful in processing the stressors related to a breakup, as well any feelings of sadness, anger, grief, and/or anxiety. The psychotherapy process can also assist to understand healthy relationships, co-dependency issues and to build strength in oneself, in being independent.
How long does psychotherapy take to work for depression?
Psychotherapy varies in time and progress, from person to person, despite age. If meeting weekly, some individuals have done well in only 2 months, and some make need more than READ MORE
Psychotherapy varies in time and progress, from person to person, despite age. If meeting weekly, some individuals have done well in only 2 months, and some make need more than 6 months to a year. The average time in psychotherapy is said to be 3 to 6 months. Client motivation, committment, readiness for change, acceptance, severity of symptoms and stressors, and available supports can contribute to and also impact progress.
How do I change my automatic negative thoughts?
Thoughts can often develop into beliefs the more we may engage in them, becoming false beliefs. In turn, such thinking becomes ingrained, developing into an automatic negative READ MORE
Thoughts can often develop into beliefs the more we may engage in them, becoming false beliefs. In turn, such thinking becomes ingrained, developing into an automatic negative response. We have to be conscious of our thinking, and being able to reflect on whether the negative thought is true and valid? Thoughts are often interonnected with our feelings and behaviors. Meaning how we may think, can influence a positive or negative feeling, as well as behavioral response. For example, if I were to say to myself: "Today was the absolute worst day ever.", the negative feeling of sadness, anxiety or anger may emerge, then the behavioral response of unmotivation or physical symptoms of the feelings mentioned. However, if I were to change the thinking more positively to: "Today was not the worst day ever" or "Today was a good day", positive feelings of hope, happiness, confidence, optimism may emerge, and in turn the behavioral responses of motivation. Finding something good in every day helps!
What type of therapy is best for social anxiety?
Coping skill development, Cognitive Behavioral Therapy and a step by step gradual exposure plan to socialization can be helpful to ease social anxiety.
What are the weaknesses of cognitive behavioral therapy?
CBT requires much effort and work from the client to produce changes the client may want. This in turn, can cause frustration or other negative emotions for the client. However, READ MORE
CBT requires much effort and work from the client to produce changes the client may want. This in turn, can cause frustration or other negative emotions for the client. However, with the support and guidance of a therapist and committment from the client, CBT can be successful for the client.
