Talking To Teens About a Parent's Suicide
As a psychotherapist and a mother whose children’s father died by suicide, I can’t imagine a much more difficult experience to navigate. Any time a parent dies it is difficult,...
Five Signs You May Have Been Raised By Toxic Parents
Toxic parents are typically identified as those who are abusive, manipulative, overly critical, or neglectful of their children's needs. More commonly, they are simply parents...
Eleven Tips to Embrace Your Flaws & Imperfections
None of us are perfect; it is part of human nature to have flaws and imperfections. But, for some of us, we perceive that our flaws make us unlovable, unworthy, and therefore...
Stop Negative Self-Talk Quickly
Stuck in a pattern of stinking thinking? One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk. Although everyone seems to understand...
A Parent's Guide To Supporting Your Child's Mental Health
Children’s mental health took an unexpected and unavoidable negative turn in 2020. In addition to the usual challenges of growing up, many families are struggling with the loss...
