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Amruta Pradhan

Physical Therapist

Amruta Pradhan is a physical therapist practicing in Springfield, IL. Amruta Pradhan specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Amruta Pradhan can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Amruta Pradhan will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.
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Amruta Pradhan
  • Springfield, IL
  • Accepting new patients

What hand exercises are recommended for people working for long hours on the computer?

To avoid hand strain from long hours on the computer, perform these exercises regularly: Finger Stretches: Spread your fingers wide, hold for 5 seconds, then relax. Repeat 10 READ MORE
To avoid hand strain from long hours on the computer, perform these exercises regularly:

Finger Stretches: Spread your fingers wide, hold for 5 seconds, then relax. Repeat 10 times.
Fist Clench: Make a fist, squeeze tightly, hold for 5 seconds, then release and spread your fingers. Repeat 10 times.
Thumb Stretches: Touch the tip of each finger to the tip of your thumb, forming an "O" shape. Repeat 10 times.
Wrist Flexor Stretch: Extend one arm in front, palm up. Gently pull back your fingers with the other hand, hold for 15-30 seconds. Repeat on the other hand.
Incorporate these exercises into your routine to reduce strain and enhance hand flexibility.

Can physical therapy help a torn rotator cuff?

Yes, physical therapy can significantly help a torn rotator cuff. A tailored physical therapy program can improve shoulder strength, flexibility, and range of motion, aiding recovery READ MORE
Yes, physical therapy can significantly help a torn rotator cuff. A tailored physical therapy program can improve shoulder strength, flexibility, and range of motion, aiding recovery and reducing pain. Therapists will guide you through specific exercises designed to restore shoulder function and prevent further injury. Consistent physical therapy can often help avoid the need for surgery. However, the effectiveness depends on the severity of the tear. It’s essential to consult with a healthcare professional to determine the best course of action for your specific condition.

While running I fell, and I have a gigantic bruise on my thigh. Do I just wait it out?

It’s important to care for your bruise properly to ensure it heals well. Initially, apply ice packs for 15-20 minutes several times a day to reduce swelling. After 48 hours, switch READ MORE
It’s important to care for your bruise properly to ensure it heals well. Initially, apply ice packs for 15-20 minutes several times a day to reduce swelling. After 48 hours, switch to warm compresses to help with blood flow and healing. Elevate your leg when possible. Over-the-counter pain relievers like ibuprofen can help with pain and inflammation. Physical therapy may be beneficial if you experience mobility issues or persistent pain, but generally, most bruises heal on their own with rest and time. If the pain is severe or you notice increased swelling, seek medical advice.

What is Kinesio tape?

Kinesio tape is an elastic therapeutic tape used to support muscles and joints without restricting movement. It's commonly applied to reduce pain, improve circulation, and aid READ MORE
Kinesio tape is an elastic therapeutic tape used to support muscles and joints without restricting movement. It's commonly applied to reduce pain, improve circulation, and aid in the healing of injuries by lifting the skin and facilitating lymphatic drainage.

What exercises help with ankle arthritis?

Exercises for ankle arthritis include ankle circles, toe raises, heel-to-toe walking, and resistance band exercises. These activities enhance flexibility, strengthen surrounding READ MORE
Exercises for ankle arthritis include ankle circles, toe raises, heel-to-toe walking, and resistance band exercises. These activities enhance flexibility, strengthen surrounding muscles, and improve joint stability, reducing pain and stiffness associated with arthritis.

Can I run with ankle arthritis?

Running with ankle arthritis is possible but should be approached cautiously. Opt for low-impact running, wear supportive footwear, and avoid uneven surfaces. Consult a healthcare READ MORE
Running with ankle arthritis is possible but should be approached cautiously. Opt for low-impact running, wear supportive footwear, and avoid uneven surfaces. Consult a healthcare provider for personalized advice and incorporate strength and flexibility exercises to minimize joint stress.

Can yoga help me get over my body stiffness?

Yes, yoga can help alleviate body stiffness by improving flexibility, increasing muscle strength, and promoting relaxation. Regular practice of various yoga poses stretches and READ MORE
Yes, yoga can help alleviate body stiffness by improving flexibility, increasing muscle strength, and promoting relaxation. Regular practice of various yoga poses stretches and loosens tight muscles and joints, enhancing overall mobility and reducing stiffness.

How can I get rid of ankle arthritis pain?

To relieve ankle arthritis pain, use a combination of rest, ice, compression, and elevation (RICE). Engage in low-impact exercises, take anti-inflammatory medications, wear supportive READ MORE
To relieve ankle arthritis pain, use a combination of rest, ice, compression, and elevation (RICE). Engage in low-impact exercises, take anti-inflammatory medications, wear supportive footwear, and consider physical therapy. Consult a healthcare provider for personalized treatment options, which may include corticosteroid injections or other interventions.

How long should I be on physical therapy to ease my injury due to lifting weights?

The duration of physical therapy for weightlifting injuries varies depending on the severity of the injury and individual recovery rates. Typically, a course of physical therapy READ MORE
The duration of physical therapy for weightlifting injuries varies depending on the severity of the injury and individual recovery rates. Typically, a course of physical therapy may range from several weeks to a few months. Consistency in attending sessions and following your therapist's guidance can expedite healing and prevent future issues.

How is cerebral palsy managed with physical therapy?

Cerebral palsy can be managed with physical therapy to improve muscle strength, flexibility, and mobility. Therapists design personalized exercises to address specific challenges READ MORE
Cerebral palsy can be managed with physical therapy to improve muscle strength, flexibility, and mobility. Therapists design personalized exercises to address specific challenges such as spasticity or poor coordination. Early intervention and consistent therapy can enhance function and independence, improving the quality of life for individuals with cerebral palsy.

What is athletic taping?

Athletic taping involves applying tape to support and stabilize muscles and joints during physical activity. It's commonly used to prevent or manage sports-related injuries like READ MORE
Athletic taping involves applying tape to support and stabilize muscles and joints during physical activity. It's commonly used to prevent or manage sports-related injuries like sprains, strains, and joint instability. However, its effectiveness varies depending on the injury and individual needs, often best when part of a comprehensive therapy plan.

Can physical therapy help with shin splints?

Yes, physical therapy can help with shin splints by addressing muscle imbalances, improving flexibility, and providing exercises to strengthen the affected muscles, aiding in recovery READ MORE
Yes, physical therapy can help with shin splints by addressing muscle imbalances, improving flexibility, and providing exercises to strengthen the affected muscles, aiding in recovery and preventing future occurrences.

I have varicose veins. Is it safe for me to do physical therapy?

Yes, it's generally safe for individuals with varicose veins to engage in physical therapy. However, it's important to inform your physical therapist about your condition so they READ MORE
Yes, it's generally safe for individuals with varicose veins to engage in physical therapy. However, it's important to inform your physical therapist about your condition so they can tailor exercises to avoid exacerbating your symptoms.

How long after ankle surgery can I go back to daily activities?

The timeline for returning to daily activities after ankle replacement surgery varies depending on individual factors and the type of surgery performed. Generally, it may take READ MORE
The timeline for returning to daily activities after ankle replacement surgery varies depending on individual factors and the type of surgery performed. Generally, it may take several weeks to months before you can resume normal activities. Follow your surgeon's guidance closely for a safe and successful recovery.

I am just 26 years old and my kneecap hurts while exercising. Is it a bone deficiency?

The pain in your kneecap while exercising could be due to several factors, including overuse, improper biomechanics, or muscle imbalances. Excess weight may also contribute. It's READ MORE
The pain in your kneecap while exercising could be due to several factors, including overuse, improper biomechanics, or muscle imbalances. Excess weight may also contribute. It's advisable to consult a healthcare professional for a proper evaluation to determine the cause and appropriate treatment plan.

Can back hernia pain go away with treatments?

Back hernia pain can often improve with treatments such as physical therapy, pain medication, and lifestyle modifications. In some cases, injections or surgery may be necessary. READ MORE
Back hernia pain can often improve with treatments such as physical therapy, pain medication, and lifestyle modifications. In some cases, injections or surgery may be necessary. Consult with a healthcare professional for an accurate diagnosis and personalized treatment plan to alleviate your symptoms and improve your quality of life.

Can ankle pain be fixed naturally?

Chronic ankle pain can often be managed naturally through various methods such as rest, ice therapy, gentle stretching and strengthening exercises, proper footwear, and maintaining READ MORE
Chronic ankle pain can often be managed naturally through various methods such as rest, ice therapy, gentle stretching and strengthening exercises, proper footwear, and maintaining a healthy weight. Additionally, dietary supplements like omega-3 fatty acids or glucosamine may help reduce inflammation and support joint health. Consult with a healthcare professional for personalized recommendations.

What exercises to avoid with ankle arthritis?

With ankle arthritis, avoid high-impact activities such as running or jumping, as well as exercises that involve repetitive stress on the ankle joint, like lunges or high-impact READ MORE
With ankle arthritis, avoid high-impact activities such as running or jumping, as well as exercises that involve repetitive stress on the ankle joint, like lunges or high-impact aerobics. Opt for low-impact exercises like swimming, cycling, or gentle stretching to maintain mobility and strength without exacerbating symptoms.

Can swollen ankles be fixed with exercises?

Exercise can help reduce swelling in ankles by improving circulation and lymphatic drainage. Low-impact activities like walking, ankle circles, and calf raises may be beneficial. READ MORE
Exercise can help reduce swelling in ankles by improving circulation and lymphatic drainage. Low-impact activities like walking, ankle circles, and calf raises may be beneficial. However, it's essential to consult a healthcare professional to determine the underlying cause of swelling and receive appropriate treatment and guidance.

What treatments help with ankle dislocation?

mmediate treatment for ankle dislocation includes immobilization, ice therapy, and elevation to reduce swelling and pain. Seek prompt medical attention for proper evaluation and READ MORE
mmediate treatment for ankle dislocation includes immobilization, ice therapy, and elevation to reduce swelling and pain. Seek prompt medical attention for proper evaluation and possible reduction of the dislocation. Afterward, rehabilitation with physical therapy can aid in restoring strength, stability, and range of motion in the ankle.