EXPERT
Traci Shoop
Counselor/Therapist
Traci Kochendorfer in Dayton, OH Traci Offers spiritual holistic educational consultation and resources by remote services online in guidance for health and well- being.
Traci Shoop
- Dayton, OH
- Accepting new patients
Take the Gratitude Challenge
With the world we live in today it can be a struggle with trying to stay positive and practice in enlightenment. I understand and of course, dealing with the flesh and media...
First Full Moon of 2023 in Cancer
Maybe you don't understand what is going on right now maybe it's depression or other issues but maybe it might be the FULL MOON, first powerful one in 2023. It is called the WOLF...
Meditation for Weight Loss - Is it beneficial?
YESMeditation is a practice that helps to connect the mind and body to achieve a sense of calm. People have been meditating for thousands of years as a spiritual practice. Today,...
What does a psychiatrist do for anxiety?
I have a diploma in this area, but for licensed practitioners in the state you are in, they can prescribe medication for such.
What are some stress reduction techniques?
I have some great tools and resources to offer you. Check out my website. Meditation, crystal healing, breath work, yoga, sound healing, energy medicine, EFT, spiritual holistic READ MORE
I have some great tools and resources to offer you. Check out my website. Meditation, crystal healing, breath work, yoga, sound healing, energy medicine, EFT, spiritual holistic health experts, self growth, books, and master classes.
How many CBT sessions are needed for panic attacks?
There is no set on this. Panic attacks vary in levels and how you respond, and what type. Talk to your family provider first seek testing and get a wellness checkup find out first. READ MORE
There is no set on this. Panic attacks vary in levels and how you respond, and what type. Talk to your family provider first seek testing and get a wellness checkup find out first. Remember just because they are licensed doesn't mean they are well qualified. You know You. Education and suggestion seek a biofeedback or spiritual holistic health practitioner or get medical doctor advice.
What is the most common form of psychotherapy?
The most common depends on the professional. Most traditional therapy go to LPC, which have been not shown to do as much, but the only thing insurance will cover. If you are looking READ MORE
The most common depends on the professional. Most traditional therapy go to LPC, which have been not shown to do as much, but the only thing insurance will cover. If you are looking for real treatment, mindfulness BCT is good start. While most insurance might not cover because most are not a licensed, certified and spiritual coaches would be best to decide what is right for you.
Can psychotherapy help with breakups?
Can psychotherapy help with breakups? Depends on how it is affecting the individual. I would say it can help.
How long does it take for a panic disorder to go away?
A disorder is something that may be a part of life, meaning it disrupts a physical, emotional, or mental part of parts of you body. It might be something you have to live with. READ MORE
A disorder is something that may be a part of life, meaning it disrupts a physical, emotional, or mental part of parts of you body. It might be something you have to live with. The thing is with learning more about yourself you can find the tools to control and eventually eliminate or decrease the disorder with ongoing lifestyle changes.
What are the treatment options for post-traumatic stress disorder?
PTSD is somewhat complicated depending what type or if you have other under lining disorders with it. Treatment is per individual comfort and expert guiding them so that they together READ MORE
PTSD is somewhat complicated depending what type or if you have other under lining disorders with it. Treatment is per individual comfort and expert guiding them so that they together can find the best ways to start dealing with it. Because depending on what stage they are in with it or what is the triggers.
What is the best therapy for anger management?
I would suggest MBCT Mindful based cognitive therapy. CBT, the person is trained to control their negative thoughts, which reduces attacks of anger, jealousy, and emotional discomfort, READ MORE
I would suggest MBCT Mindful based cognitive therapy. CBT, the person is trained to control their negative thoughts, which reduces attacks of anger, jealousy, and emotional discomfort, this through a technique called Cognitive Restructuring. Can therapy help with anger issues? First releasing and reprogramming highly suggest my new age spiritual holistic
approach and energetic vibrational sound systems. First, get a natal chart or astromanifestation report or a biorhythm report lab test done. See where you are. Find out what the triggers are. Please visit: www.workingitoutseries.com
approach and energetic vibrational sound systems. First, get a natal chart or astromanifestation report or a biorhythm report lab test done. See where you are. Find out what the triggers are. Please visit: www.workingitoutseries.com
What are the weaknesses of cognitive behavioral therapy?
Well, here is an article, Four Drawbacks of Cognitive Therapy | Psychology Today:
<https://www.psychologytoday.com/us/blog/the-justice-and-responsibility-league/200903/four-drawbacks-cognitive-therapy>
<https://www.psychologytoday.com/us/blog/the-justice-and-responsibility-league/200903/four-drawbacks-cognitive-therapy>
Is talk therapy more effective than medications?
Yes, it gives you a way to release blocks and weight off your chest. In return, balance is what may be still trying to keep you stuck.
Is IPT a form of CBT?
Yes and no. Ipt is personal while cpt is cognitive. So, emotional vs. mental. Example is ipt is working on communicating better with those close personally l. Cpt is mental exercises READ MORE
Yes and no. Ipt is personal while cpt is cognitive. So, emotional vs. mental. Example is ipt is working on communicating better with those close personally l. Cpt is mental exercises to change behavior. So ipt works.
Which method of therapy is best for schizophrenics?
Although this is clinical, it has been researched that beyond traditional medication and treatment is dealing with the cause or higher spiritual source and learning how to deal READ MORE
Although this is clinical, it has been researched that beyond traditional medication and treatment is dealing with the cause or higher spiritual source and learning how to deal with the others that occupy in those areas of the energy paths and negotiate and either put one main soul in control while the others stay in the waiting room, or release them by working on the cleansing or detoxification of the spirit or strengthening the shield around them. As long as they are not a harm to themselves or others.
Which form of therapy is most effective for panic attacks?
I understand this completely, breath work is important. You can also seek medication to help and then work with holistic alternative tools. You need to find what works for YOU. READ MORE
I understand this completely, breath work is important. You can also seek medication to help and then work with holistic alternative tools. You need to find what works for YOU. You know YOU. If you have one before to get to anyone, start by tapping on your third eye while deep breathing, slowly it tapping on your inner hands. If it is real bad, contact a telecounselor; talk therapy helps.
How do I change my automatic negative thoughts?
First, get a check-up with your doctor to rule out any physical issues. Speak with them and get a referral to do talk therapy online. The goal is not to project it onto others, READ MORE
First, get a check-up with your doctor to rule out any physical issues. Speak with them and get a referral to do talk therapy online. The goal is not to project it onto others, but to cleanse your energy and thought patters by finding where it is coming from, then reprogramming with positive psychology and spiritual healing. Find the tools that work best for you. You know YOU. When a negative thought comes to mind, stop and write it down and see what the trigger was. Then substitute it with a positive thought and repeat it like a mantra.
Handling stress?
Yes, of course, the first step is that you decided and it is your journey. Counseling is just like support. Find where it is stemming from and learn how to deal with it. First, READ MORE
Yes, of course, the first step is that you decided and it is your journey. Counseling is just like support. Find where it is stemming from and learn how to deal with it. First, talk to your main provider about a check-up. Then, get a referral to do telehealth with those like me.
What causes long term depression?
This is usually an underlying issue. You need to get a check-up rule out any physical ailments first, then do a mental health check-up. Rule out and see if there is anything that READ MORE
This is usually an underlying issue. You need to get a check-up rule out any physical ailments first, then do a mental health check-up. Rule out and see if there is anything that needs to be addressed.
What type of therapy is best for social anxiety?
Depending if you have already done a physical and started medication treatment, then the next step is therapy. Talk therapy online is best, not face to face. You might be comfortable READ MORE
Depending if you have already done a physical and started medication treatment, then the next step is therapy. Talk therapy online is best, not face to face. You might be comfortable in your own space, then work towards the trigger, and your online counselor can help.
How do you use cognitive behavioral approaches to treat chronic pain?
CBT is a way to stop the negative thoughts that relate to the pain. Replacing it with a form of energy and behavior that in time dissolves the pain and is replaced with a better, READ MORE
CBT is a way to stop the negative thoughts that relate to the pain. Replacing it with a form of energy and behavior that in time dissolves the pain and is replaced with a better, joyful and calmer feeling. Tools that work best for you. You know YOU. Seek talk therapy with spiritual vibration or hypnosis or sound healing, meditation, yoga.
How can you reduce physical symptoms of anxiety?
There needs to be more info. Are you blacking out not knowing where you are, accidentally attacking or harming him? Is he triggering something? Is he negative? He should be asking, READ MORE
There needs to be more info. Are you blacking out not knowing where you are, accidentally attacking or harming him? Is he triggering something? Is he negative? He should be asking, not you. It is not your fault. Also, talk therapy helps, maybe communication techniques.... Take care of you.
