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Ramona Whan, L.AC.

Acupuncturist

Ramona M. Whan, L.AC., MSTOM, is an acupuncturist practicing in Wildomar, CA. Ramona evaluates and treats patients based on the concepts of Traditional Chinese Medicine. Acupuncturists complete their evaluations by getting a full patient history, asking questions about the presenting issue, completing a short Western medical exam, and looking at the patient's tongue, taking their pulse, and then palpating the body. An acupuncturist then places very fine needles into specific points on the body. Stimulating these points and obtaining Qi is how Ramona treats the patient's condition. In other words, the needles stimulate the brain to send energy to and through the points that have been needled which promotes wellness and balance in the patient's body and mind. Acupuncture can treat physical pain, emotional stress, dysmenorrhea, menopause symptoms, headache, male sexual dysfunction, obesity, arthritis, and many other health concerns.

Ramona enjoys treating patients from her home clinic where she is happy to see one patient at a time. Ramona accepts Triwest health insurance for Veterans and can bill out of network for some United Health Care patients. Most patients are happy to pay out-of-pocket prices and make use of the money-saving packages that are offered. Ramona has continued her education by attending Acupunctural Facial Rejuvenation classes, Five Element classes, and most recently Medical Qigong classes. She practices a gentle needling technique and encourages the consumption of healing foods, and ancient Chinese movement exercises as a part of her wellness practice. She also enjoys providing holistic Chinese herbal formulas to promote wellness in her patients.

In her spare time, Ramona enjoys hiking and camping with family and Boy Scouts of America. She tutors grade school children in reading and math with Professional Tutors of America. Also, she organizes the volunteers for the nursery at her local church. It is her privilege and honor to use her God-given talents to serve her community, and promote holistic wellness wherever she goes. Ramona's blog will be about acupuncture and her areas of expertise, and sometimes about her spare-time hobbies.
Learn More About Me
14 years Experience
Ramona Whan, L.AC.
  • Wildomar, CA
  • Pacific College of Oriental Medicine
  • Accepting new patients

How long does acupuncture take to work for depression?

Every person is different, but your therapist should be able to pick out some lovely herbs for you together with a great acupuncture protocol and you'll be feeling much better READ MORE
Every person is different, but your therapist should be able to pick out some lovely herbs for you together with a great acupuncture protocol and you'll be feeling much better shortly.

Is acupuncture effective for depression?

Yes, acupuncture can be life changing for depression.

Where do you put acupuncture needles for anxiety?

The protocol will be different for each patient because each patient is different. That being said each practitioner is different as well. There are many good body points and auricular READ MORE
The protocol will be different for each patient because each patient is different. That being said each practitioner is different as well. There are many good body points and auricular points to choose from:)

Can acupuncture regulate metabolism?

It can definitely support a healthy metabolism, and aids the body to make things right. Yes.

Can acupuncture cause miscarriage in early pregnancy?

Acupuncture is not inherently dangerous. It has been used for women at risk for miscarriage to keep a healthy pregnancy and to carry full term. That being said there are a couple READ MORE
Acupuncture is not inherently dangerous. It has been used for women at risk for miscarriage to keep a healthy pregnancy and to carry full term. That being said there are a couple strongly down baring points on the body that should be avoided during pregnancy. Your Board Certified acupuncturist will know what to avoid to keep you and your pregnancy healthy and safe. Acupuncture should be a wonderfully healthy treatment for an expectant mother and can even be used during deliver and for post partum care.

How do you know if acupuncture is working?

Your acupuncturist should be able to obtain a feeling of qi in the needles that you feel in your body while on the table. It should feel heavy or warming or even a little electric READ MORE
Your acupuncturist should be able to obtain a feeling of qi in the needles that you feel in your body while on the table. It should feel heavy or warming or even a little electric at first. This is your clue that the protocol is doing its job and your body has been notified that there is a job to do, and your body has responded to that call.

Can acupuncture help prevent a miscarriage?

Together with herbs acupuncture can help to hold the fetus and to secure a healthy blood supply to the fetus helping to prevent miscarriage.

What is the success rate of acupuncture for quitting smoking?

Acupuncture is so successful at battling addiction such as smoking that some judges order acupuncture treatment to very serious drug addicts. It's worth a try for sure.

Can acupuncture help with insomnia?

So, insomnia isn't common in 16 year olds. Your acupuncturist would do a full work up to see what the cause is and work on correcting the cause. They may also suggest listening READ MORE
So, insomnia isn't common in 16 year olds. Your acupuncturist would do a full work up to see what the cause is and work on correcting the cause. They may also suggest listening to a sleep meditation at night and practicing meditation a couple of times during the day together with breathing exercises. This can be an excellent addition to your lifestyle during this time. Even a short 4 minute Tabata or HIIT exercise an hour before bed could be helpful to get the body to calm down enough to be ready for sleep.

Can acupuncture prevent the flu?

in ancient days a good acupuncturist was measured by how well his patients stayed. Acupuncture will balance the body making for a healthy immune system. It is highly possible READ MORE
in ancient days a good acupuncturist was measured by how well his patients stayed. Acupuncture will balance the body making for a healthy immune system. It is highly possible that you would not get sick. Many who do get sick find viruses short lived because of their healthy immune system that comes from having regular acupuncture appointments.

Can acupuncture help prevent viruses?

Acupuncture helps to balance and strengthen the immune system along with healthy practices such as drinking lemon water, keeping up on your vitamin C, and adding coconut oil to READ MORE
Acupuncture helps to balance and strengthen the immune system along with healthy practices such as drinking lemon water, keeping up on your vitamin C, and adding coconut oil to your daily diet it can be very helpful at preventing viruses.

Can acupuncture help a chronic cough?

Acupuncture can help. Your practitioner is like your own personal detective and they will figure out what is causing the cough ad work to correct it. It would be important to have READ MORE
Acupuncture can help. Your practitioner is like your own personal detective and they will figure out what is causing the cough ad work to correct it. It would be important to have been checked out by your MD as well to make sure nothing is compromised structurally.

Why does acupuncture hurt sometimes?

The needle might be too big for you. The practitioner may have poor needle technique. Japanese acupuncture has a wonderfully gentle needle technique and they use smaller needles. READ MORE
The needle might be too big for you. The practitioner may have poor needle technique. Japanese acupuncture has a wonderfully gentle needle technique and they use smaller needles. I highly recommend going to see someone who practices gentle needling if you are found to be sensitive. That being said, do not mistake a deep or strong aching, or even a slightly electric aching to be pain. These are acceptable signs that the treatment is working. If the needle feel sharp or stabbing or uncomfortable in any way I would say that's a poor needle technique and its not necessary to be in pain during acupuncture because of the needles.

How long does an acupuncture treatment last?

A typical treatment can last up to an hour. However your first appointment may last longer.

How does acupuncture relieve pain?

Yes. Acupuncture is excellent for pain management.

What should you not do before acupuncture?

It's important to be sober for your appointment. You should eat a small meal, and come wearing comfortable clothes so that the acupuncturists can reach up past your knee's if necessary READ MORE
It's important to be sober for your appointment. You should eat a small meal, and come wearing comfortable clothes so that the acupuncturists can reach up past your knee's if necessary and up to your elbows.

Is this normal after acupuncture?

It is common to feel very relaxed after acupuncture especially in the same day. You should feel right as rain tomorrow. If you still feel out of it tomorrow I would say the treatment READ MORE
It is common to feel very relaxed after acupuncture especially in the same day. You should feel right as rain tomorrow. If you still feel out of it tomorrow I would say the treatment was probably a little too strong for you. Perhaps they used too many needles for too long, or they may have used too much estim. It's important to go to a Licensed Acupuncturist and not to medical acupuncture as they may not understand that your constitution can not handle such strong stimulation.

Can acupuncture help you to stop smoking?

We have a protocol specifically for that Yes.

What are the pressure points to relieve neck pain?

There are many acupuncture points that can be used as pressure points to relieve neck. You may google these points (GB 20,GB 21, GB 12, UB 10, Bai Lao, Ding Chuan) and use them READ MORE
There are many acupuncture points that can be used as pressure points to relieve neck. You may google these points (GB 20,GB 21, GB 12, UB 10, Bai Lao, Ding Chuan) and use them to relieve your pain. additionally you should press any tender points 50x each or until it isn't tender anymore. Also, perhaps look up some neck stretches on YouTube. Those would be helpful. :)

How long does it take for acupuncture to work for stress?

Acupuncture will work immediately for stress. you should feel immediate relieve and relaxation by the end of your first appointment. How long that feeling lasts is different for READ MORE
Acupuncture will work immediately for stress. you should feel immediate relieve and relaxation by the end of your first appointment. How long that feeling lasts is different for everyone. If your stress is between a 7 and a 10 I would say acupuncture 2x a week is necessary and you should definitely consider going on some Chinese herbs to support you while at home. Your acupuncturist will know which herbs are best for your condition. But I would start with adding adaptogens to your diet. Adding breathing exercises to your daily activity, and short bursts of high intensity exercises throughout the day will also be helpful.