EXPERT
Pamela A M Mills
Physiatrist (Physical Medicine)
Dr. Pamela Mills is a physiatrist practicing in New Hope, Pennsylvania. Dr. Mills is a medical doctor specializing in physical medicine and rehabilitation. As a physiatrist, Dr. Mills focuses on a patients ability to function, and can treat multiple conditions that affect the brain, nerves, spine, bones, muscles, joints, ligaments and tendons. Dr. Mills can diagnose and treat pain that is a result of injury, disease or a disabling condition. Physiatrists often lead a team of physical therapists, occupational therapists and physicians in a patients treatment or prevention plan.
Pamela A M Mills
- New Hope, Pennsylvania
- Queen Margaret college Univesity Edinburgh university Glasgow Royal infirmary aberdeen Royal infirmary
- Accepting new patients
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What is rehabilitation like after a stroke?
I am very sorry to hear this about your beloved husband. Prior to leaving the hospital, please make sure rehab is in place for his ongoing recovery at home. A social worker is READ MORE
I am very sorry to hear this about your beloved husband. Prior to leaving the hospital, please make sure rehab is in place for his ongoing recovery at home. A social worker is usually there to help, but check with your insurance to see how many times he can have rehab. It may mean you have to take him to a facility. Usually, rehab continues on an out-patient basis, but you must ascertain this prior to discharge. Patients continue to do well if they continue their exercises. Do get all the facts written down prior to discharge; do not just assume and, as I said, please check with insurance.
Wishing you well.
Wishing you well.
What is the right spot to get an injection for pain?
This is not a straight forward answer because the spine is complicated and depends on your symptoms re: back pain. Will depend on how and where you get injected. Only your doctor READ MORE
This is not a straight forward answer because the spine is complicated and depends on your symptoms re: back pain. Will depend on how and where you get injected. Only your doctor can determine the procedure. It also depends on what is actually the diagnosis and what outcome one is looking to achieve. The common types of injections are lumbar epidural steroid injections, and selective nerve blocks sacroiliac joint block injections. I cannot give you the exact spot to inject as I do not know your diagnosis, but it’s all around the spine area. Prior to getting any treatment, it is of the utmost importance you understand fully all the Information regarding your treatment. I personally am a huge advocate of these injections as they bring immense relief to many patients, including myself, as I, too, suffer from back pain.
I hope this is helpful.
I hope this is helpful.
I had a hip replacement. What can I do to improve my activity level?
You must have rehab, which might consist of physiotherapy 2/3 times a week. If you are unable to attend a clinic, you must get the exercises to do at home. It is imperative you READ MORE
You must have rehab, which might consist of physiotherapy 2/3 times a week. If you are unable to attend a clinic, you must get the exercises to do at home. It is imperative you get moving, but in the right direction. Please do get these exercises as soon as you can and be diligent in doing them every day. We become very complacent about surgery these days. In my opinion, it is major surgery. It is not always a walk in the park. The most common reason for such surgery is usually severe pain and I do hope you are feeling better, but please don’t forget to do your specific exercises. Attend an out-patient clinic to be shown how to do the exercises and have a follow-up to make sure your new hip is performing in excellent shape.
My father had a stroke and needs rehabilitation now. Will a physiatrist be able to help?
I am very sorry to hear about your father’s stroke.
Physiatrists are excellent for pain relief and getting the body back to a level where one can rehabilitate. The best person, READ MORE
I am very sorry to hear about your father’s stroke.
Physiatrists are excellent for pain relief and getting the body back to a level where one can rehabilitate. The best person, if he is not in pain, is a physiotherapist, but one who specializes in rehabilitation. These patients do very well in my experience if they are in good hands to get them walking, etc. It’s very important to get the body moving.
Physiatrists are excellent for pain relief and getting the body back to a level where one can rehabilitate. The best person, if he is not in pain, is a physiotherapist, but one who specializes in rehabilitation. These patients do very well in my experience if they are in good hands to get them walking, etc. It’s very important to get the body moving.
I have a lot of pain from heel spurs. What can I do?
Heel spurs are very painful, as you well know. A podiatrist can be very helpful. Do not do surgery as they often just return. The important thing to understand is the underlying READ MORE
Heel spurs are very painful, as you well know. A podiatrist can be very helpful. Do not do surgery as they often just return. The important thing to understand is the underlying cause. Use heel pads with cut outs to take the pressure off your heel. If it is the back (the Achilles area), I suggest special heel pads. It’s important to take any pressure off the back of the heel, so make sure the back of the shoe is not rubbing on your heel. Do not buy a bigger shoe. This will make the foot more unstable. Surgery is not the answer.
I have been experiencing a lot of back pain for the past two days. What medication can I have?
Back pain is very debilitating. I am more holistic and use in my patients various natural,pain relief. I have no idea of your medical history and therefore do not want to advise READ MORE
Back pain is very debilitating. I am more holistic and use in my patients various natural,pain relief.
I have no idea of your medical history and therefore do not want to advise on medications as many have side effects. There are various excellent creams also natural on the market You should go to a Physciatrist. To ascertain the underlying cause of your back pain this may require an mri to find out the condition of your spine. It’s always wise to find out why you have back problems and not just take various medications. Yoga stretching physical therapy. go first to get a diagnosis and get the proper treatment
I have no idea of your medical history and therefore do not want to advise on medications as many have side effects. There are various excellent creams also natural on the market You should go to a Physciatrist. To ascertain the underlying cause of your back pain this may require an mri to find out the condition of your spine. It’s always wise to find out why you have back problems and not just take various medications. Yoga stretching physical therapy. go first to get a diagnosis and get the proper treatment
How does a physiatrist treat musculoskeletal health problems?
A complete examination of your body to ascertain where the problem is and why. Then a treatment plan, depending on the findings. Physiatrists do not cut you up; these doctors are READ MORE
A complete examination of your body to ascertain where the problem is and why. Then a treatment plan, depending on the findings. Physiatrists do not cut you up; these doctors are highly specialized in getting your body back to normal without surgery. Surgery is always a last resort and as my professor told me 40 plus years ago “Nothing is better than what you came into this world with." So keep what you have and work to improve what you have.
Should my mom see a physiatrist after her hip bone replacement surgery?
If she is in a lot of pain, a treatment plan can be given to get her back to walking, however, the best person is a physiotherapist for rehab.
Is there any medicine for feeling numbness?
Go to see a physiatrist for nerve conduction tests. Pins and needles are nerve related. It may be something simple, but it’s always best to check things out. Keep what you have READ MORE
Go to see a physiatrist for nerve conduction tests. Pins and needles are nerve related. It may be something simple, but it’s always best to check things out. Keep what you have in good condition. Don’t ignore your body signals.
Is there any medication to prevent osteoarthritis?
Osteoarthritis is not hereditary. It’s a wear and tear condition on the joints. Keep your joints supple. Do not put too much strain on any of them. Stretch as much as possible. READ MORE
Osteoarthritis is not hereditary. It’s a wear and tear condition on the joints. Keep your joints supple. Do not put too much strain on any of them. Stretch as much as possible. Walk, swim. There are lots of natural supplements on the market to keep your joints in good cellular level shape. I would see a natural doctor and keep away from chemical drugs. I have no idea of your medical history and can’t really recommend some things I like. But a holistic practitioner could. Make sure you have at least calcium and magnesium supplements. And I recommend taking them at night when the body heals.
I am having a lot of pain around my hips and buttocks. Could it be sciatica?
Yes, it could be, but you must get a definitive diagnosis first. I would see a physiatrist to have a complete examination. It may require X-rays, an MRI, etc. It’s always best READ MORE
Yes, it could be, but you must get a definitive diagnosis first. I would see a physiatrist to have a complete examination. It may require X-rays, an MRI, etc. It’s always best to find the underlying cause.
I have a pain in my lower back while sitting. What can I do?
Get this checked out. You could go and see a physciatrist have an assessment always pay attention to your body signals. It’s not normal do have it checked
My husband fell off his bike and suffered a spinal injury. What will recovery be like?
If he is not in any pain that prevents his mobility, I would go to a physiotherapist for rehab and see a holistic practitioner for natural supplements to help heal the Injury. READ MORE
If he is not in any pain that prevents his mobility, I would go to a physiotherapist for rehab and see a holistic practitioner for natural supplements to help heal the Injury. I do not like chemicals, so always think more natural.
I had a back injury after a car accident. Will a physiatrist help me improve my condition?
I would go to a physiotherapist trainer to get your bids. I would go to a physiotherapist or personal trainer to get your body back to normal
I have soreness in my shoulders. Can a physiatrist help me feel better?
Firstly, you must understand the underlying cause. A physiatrist can help if you are in pain. Physiatrists give excellent care and attention and will find out the cause, then treat READ MORE
Firstly, you must understand the underlying cause. A physiatrist can help if you are in pain. Physiatrists give excellent care and attention and will find out the cause, then treat accordingly. You could also see a physiotherapist.
After my c-section my back is extremely stiff. What should I do?
As a previous midwife, I love your question. This is actually not uncommon. It could have been when you were actually on the delivery table that your back was stretched somewhat READ MORE
As a previous midwife, I love your question. This is actually not uncommon. It could have been when you were actually on the delivery table that your back was stretched somewhat or the way you are sitting to feed the baby. Usually, it’s a muscular strain. Stretching before and after feeding the baby as well as a pillow on the small of your back. If this gets worse, then you must see a physiotherapist or physiatrist for assessment.
Wishing you well.
Wishing you well.
My husband has been diagnosed with tennis elbow. How long should he rest?
This is such a bad injury, it requires patience. It can, of course, be very painful. It takes 6-12 months to heal, might be longer if you do not look after your damaged tendon. READ MORE
This is such a bad injury, it requires patience. It can, of course, be very painful. It takes 6-12 months to heal, might be longer if you do not look after your damaged tendon. A strap helps, but a physiotherapist can do this. This Injury can recur, so be very careful.
I have been suffering from back pain because my job requires me to sit for long periods of time. Do you think medication will help me?
There is nothing worse than back pain. It sounds as if your job is contributing to the problem. It is imperative to get up and stretch every hr at least; you must get up and walk. READ MORE
There is nothing worse than back pain. It sounds as if your job is contributing to the problem. It is imperative to get up and stretch every hr at least; you must get up and walk. I would recommend yoga for stretching.
It is also a good idea to have a physical analysis. This would check your range of motion of your joints, etc. From there, you can be put on a program to keep your muscles in shape. Sitting and standing for long periods are the worst things for accelerating back and knee problems. I do hope this helps. If your back problems continue, I recommend you get an MRI to check there is nothing more sinister going on. Some Drs are reluctant to order this, but I would insist as it is preventative health and always good to have a baseline.
It is also a good idea to have a physical analysis. This would check your range of motion of your joints, etc. From there, you can be put on a program to keep your muscles in shape. Sitting and standing for long periods are the worst things for accelerating back and knee problems. I do hope this helps. If your back problems continue, I recommend you get an MRI to check there is nothing more sinister going on. Some Drs are reluctant to order this, but I would insist as it is preventative health and always good to have a baseline.
What could be the cause of my constant pain while sleeping?
I have been traveling, but I will go ahead and answer your question anyway. Apologies for the delay.
If your pain is only coming on whilst sleeping, it can be the way you sleep, READ MORE
I have been traveling, but I will go ahead and answer your question anyway. Apologies for the delay.
If your pain is only coming on whilst sleeping, it can be the way you sleep, lying for a long time in one position, and/or the bed. How old is your mattress? 10 years is the ideal time to change it if it's one used all the time. The fact that you seem fine during the day suggests it's your mattress. You can try a new mattress for, I think, 30/60 days and return it if it is not good for you. I would also try doing some stretching prior to bed, such as yoga stretches. It might be your muscles are very tight, depending on what you do during the day.
Don't start taking medications. It's not the right direction to go find the cause.
Hope this helps.
If your pain is only coming on whilst sleeping, it can be the way you sleep, lying for a long time in one position, and/or the bed. How old is your mattress? 10 years is the ideal time to change it if it's one used all the time. The fact that you seem fine during the day suggests it's your mattress. You can try a new mattress for, I think, 30/60 days and return it if it is not good for you. I would also try doing some stretching prior to bed, such as yoga stretches. It might be your muscles are very tight, depending on what you do during the day.
Don't start taking medications. It's not the right direction to go find the cause.
Hope this helps.
My mother's foot has been amputated due to gangrene. Is there a way to help her recover faster?
I am so sorry to hear this. Very sad. It's very difficult adjusting to the loss of a part of your body anyway, and adjusting is not easy.
Yes, a physiatrist can help with the READ MORE
I am so sorry to hear this. Very sad. It's very difficult adjusting to the loss of a part of your body anyway, and adjusting is not easy.
Yes, a physiatrist can help with the pain and of course less pain means better everything psychologically and physically. Pain management using the advanced techniques of nerve blocks, etc., can help immensely. Check also that the prosthetic is fitting well. I am sorry. It's one of the most important examinations in medicine to check diabetic patients frequently removing socks, shoes, etc., to examine the lower limbs are okay.
I hope this helps you.
Yes, a physiatrist can help with the pain and of course less pain means better everything psychologically and physically. Pain management using the advanced techniques of nerve blocks, etc., can help immensely. Check also that the prosthetic is fitting well. I am sorry. It's one of the most important examinations in medicine to check diabetic patients frequently removing socks, shoes, etc., to examine the lower limbs are okay.
I hope this helps you.
