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Christine L. Foutch, CNS, CDN, PNS, ATC

Naturopathic Physician

Dr. Christine Foutch is a holistic physician practicing in Rock Island, IL. The practice of holistic medicine integrates conventional and alternative therapies to prevent disease, treat disease, and most importantly promote optimal health.
Learn More About Me
12 years Experience
Christine L. Foutch, CNS, CDN, PNS, ATC
Specializes in:
  • Holistic Medicine
  • Naturopathic Medicine
  • Alternative Medicine
  • Rock Island, Illinois
  • PennFoster
  • Accepting new patients

How can I treat lupus with home remedies?

Hello, and good day. The treatment for the signs and symptoms of lupus will depend on the type and of course the severity of the disease. The general recommendations include sun READ MORE
Hello, and good day. The treatment for the signs and symptoms of lupus will depend on the type and of course the severity of the disease. The general recommendations include sun protection, proper diet\nutrition, exercise, smoking cessation.

Are there any natural ways to help relieve neck pain?

Nodding exercises or preferably the cranio-cervical flexion can help stabilize while re-training the deep-neck-muscles; this can have a profound effect in relation to posture and READ MORE
Nodding exercises or preferably the cranio-cervical flexion can help stabilize while re-training the deep-neck-muscles; this can have a profound effect in relation to posture and one's neck pain symptoms.

What are natural remedies for anxiety?

Nutrition and neuroscience are shedding light on the fact that nutritional factors are intertwined with human cognition, behavior, and emotions. The dietary intake patterns reflect READ MORE
Nutrition and neuroscience are shedding light on the fact that nutritional factors are intertwined with human cognition, behavior, and emotions. The dietary intake patterns reflect that often One is deficient in many nutrients, especially essential vitamins, minerals, and omega-3 fatty acids. Notably, the diets of patients suffering from mental disorders have a severity of deficiencies in these nutrients.

Can a naturopathic doctor recommend me natural medicines to treat a UTI?

One should be encouraged to drink plenty of fluids to urinate frequently... helping to flush any bacteria from the bladder... Also, waiting or preferably holding in one's urine READ MORE
One should be encouraged to drink plenty of fluids to urinate frequently... helping to flush any bacteria from the bladder... Also, waiting or preferably holding in one's urine for a long period of time will allow for the bacteria to multiply within the urinary tract... wipe from front to back; this will reduce the spread of E. coli. Women are also encouraged to clean the genital areas before and after sexual intercourse; avoid having multiple sexual partners will also help to reduce the risk of both UTIs and sexually transmitted infections.
Skin allergens that are introduced to the genital area... this will include items such as bubble bath liquids, bath oils, vaginal creams\lotions, deodorant sprays or soaps may need to be avoided as they could alter vaginal flora and ultimately result in UTIs.

Is celery juice good for my health?

The Literatures goes on suggesting that the phytonutrients found therewithin our very common vegetable, Celery reduces… Elevated blood glucose levels… Elevated blood lipids READ MORE
The Literatures goes on suggesting that the phytonutrients found therewithin our very common vegetable, Celery reduces…

Elevated blood glucose levels…
Elevated blood lipids levels…
Lowers blood pressure, assisting the heart function,
Antifungal…
Anti-inflammatory…
Antibacterial…

The Seeds are a treatment of
Bronchitis…
Asthma…
Skin disorders… including psoriasis

The Ayurvedic physicians are said to have used the Celery Seed to treat ailments including…
Colds...
Flu...
Water retention…
Poor digestion…
Arthritis…
Liver Disease…
Spleen ailments.



What natural supplements can I take to boost my immune system?

Hello, good day. First things first: cleaning up your diet and bringing down any toxic load for the body will assist the immune system. However, as for a product, βeta -Glucans READ MORE
Hello, good day.

First things first: cleaning up your diet and bringing down any toxic load for the body will assist the immune system. However, as for a product, βeta -Glucans have been examined for their ability to guard against infection, cancer, and for their therapeutic potentials. Check into NSC Beta Glucan, NSC = Nutritional Science Company. They may still have Doug's Duo as well - for some additional savings for you - this offer gives a discount on the combination of the NSC beta glucan 100 + Caprylic Acid.

What herbs can help get rid of a sore throat?

Hello, good day... You may try warm Ginger Tea which is an awesome herbal-aid. However, if this irritation within the throat has continued on for an extended amount of time it READ MORE
Hello, good day... You may try warm Ginger Tea which is an awesome herbal-aid. However, if this irritation within the throat has continued on for an extended amount of time it is very important that you have a physician take a look into your symptoms.

What are some natural ways to relieve allergy symptoms?

Allergies are an overactive immune system, best said. responding to harmless foreign substances... there are some wonderful products that may assist within your discomfort... check READ MORE
Allergies are an overactive immune system, best said. responding to harmless foreign substances... there are some wonderful products that may assist within your discomfort... check into Seagate dot com and the olive leaf nasal sprays ~ will assist within immune response & relief thereof towards any fungal bodily load... and the immune modulator NSC Beta glucan... alters the immune response where and when in need... however as always dietary changes can aid the detoxification systems of the body bring much relief.

Do natural treatments work for the healing of arthritis?

Slow progression is the key to long term success... dietary changes are necessary... the synovial membrane filters the blood producing the synovial fluid. which is probably inflamed, READ MORE
Slow progression is the key to long term success... dietary changes are necessary... the synovial membrane filters the blood producing the synovial fluid. which is probably inflamed, the membrane that is. your immune system has targeted these membranes causing the swelling and pain you are experiencing... change your diet, this will clean up the circulating blood reducing the toxins therewithin, assisting within the reduction of the inflammation around the joint\joints, as your body goes through the detox allowing the porous membrane to heal, which will generally relieve symptoms.

Overdoing it with the activity? once again the area needs to heal~ there is too much damaged cellular debris. alter your activities & your diet again reducing the circulating toxins and the induced damage... lower impact\lighter-weights ~ with slow controlled movements. more is not always better... the body needs time to fully adapt to the stress from which we undergo. this adaptation creates the strength and tissue densities for better handling thereof those stresses... otherwise, the body weakens.

Do homeopathic therapies work for insomnia?

First things first, check your caffeine intake... Sodas, Tea, Coffee... limiting of your intake may be all that is required. Furthermore... Melatonin is a hormone secreted in READ MORE
First things first, check your caffeine intake... Sodas, Tea, Coffee... limiting of your intake may be all that is required. Furthermore... Melatonin is a hormone secreted in response to darkness. Its sleep-promoting actions are mostly caused by its feedback from the suprachiasmatic nucleus (SCN; the master clock) which is receiving direct input from your eyes about the amount of light exposure... shut off your phone, computer, lights, while creating for yourself a nighttime ritual of relaxation and quietness.

Is the Keto diet healthy?

A low carbohydrate ketogenic diet can help to control hunger\improve fat metabolism reducing one's body weight. Some ketogenic diets use foods that mimic the more carbohydrate-rich READ MORE
A low carbohydrate ketogenic diet can help to control hunger\improve fat metabolism reducing one's body weight. Some ketogenic diets use foods that mimic the more carbohydrate-rich foods helping one to stick to the diet... the diet can be useful in treating obesity\excessive weight issues, although should be monitored by your physician.

Can naturopathic massages aid in treating depression?

Massage, although not considered superior to medical treatments has shown some important improvements, simply due to a generalized relaxation response… massage is considered one READ MORE
Massage, although not considered superior to medical treatments has shown some important improvements, simply due to a generalized relaxation response… massage is considered one of the most popular complementary\alternative medical treatments for anxiety and depression.

Can naturopathic medicine help with depression?

The importance of Dietary Nutrients for Psychological Health is to no measure... Many Positive improvements when Patients are treated with nutrients such as Manganese and Nicotinic-Acid. READ MORE
The importance of Dietary Nutrients for Psychological Health is to no measure... Many Positive improvements when Patients are treated with nutrients such as Manganese and Nicotinic-Acid. Manganese a mineral found within several foods; Nuts, Legumes, Seeds, Tea, Whole-Grains, and Leafy Green Veggies.
Nicotinic-Acid also called Niacin or vitamin B-3 is found within foods such as ~ Yeast, Milk, Meat, tortillas, and Cereal-Grains ~ growing evidence still emerges about the effects of the Trace-Elements on the Brain and the Behavioral Functions; as zinc, copper, and magnesium have surfaced to play an important role in behavioral disorders and One’s perceived well-being.
There is considered no better method than Regular Aerobic Exercise Participation for the improvement of Emotional Health & mood elevation

Is there a naturopathic treatment for premature grey hair?

Gray hair occurs as the cells surrounding the hair follicles, called Melanocytes, lose their ability to produce the pigment Melanin. It is not that the hair actually turns to a READ MORE
Gray hair occurs as the cells surrounding the hair follicles, called Melanocytes, lose their ability to produce the pigment Melanin. It is not that the hair actually turns to a gray color, rather, the new hair growing in has less Melanin. Melanin is a polymer of tyrosine amino-acids, meaning repeating sequences thereof. When the Melanin production decreases, the hair turns gray or white.

How can darker skin patches be treated naturally?

Sun exposure generally plays a role in the development of liver spots. Avoid excessive sun exposure/sunburn, use a good sunscreen. Improving your husband's liver function is important READ MORE
Sun exposure generally plays a role in the development of liver spots. Avoid excessive sun exposure/sunburn, use a good sunscreen. Improving your husband's liver function is important to prevent/manage skin conditions, to detox the body.... Consume quality foods rich in antioxidants. These molecules help to stop the destructive effects of any free radicals.

Can you suggest natural laxatives that are safe for elderly patients?

Glucomannan is an excellent fiber source, it is also a great natural cure for constipation and irregularity.

Can consuming fennel seeds after eating cause relief from bloating and gas?

Fennel is practiced for numerous digestive problems such as heartburn, intestinal gas, bloating, loss of appetite...

Can naturopathic treatment work for seniors?

Glucomannan is a wonderful fiber source... helping individuals to lose weight, lower cholesterol, reduce appetite, lower blood sugar & it is an exceptional natural cure for any READ MORE
Glucomannan is a wonderful fiber source... helping individuals to lose weight, lower cholesterol, reduce appetite, lower blood sugar & it is an exceptional natural cure for any constipation & irregularity.

Is homeopathy a good option for treating muscular pains and aches?

Flexibility is the capacity of a joint/series of joints to move through an unrestricted & pain-free range of motion. The range of motion will be influenced by the movement of the READ MORE
Flexibility is the capacity of a joint/series of joints to move through an unrestricted & pain-free range of motion. The range of motion will be influenced by the movement of the soft tissues that are surrounding the joint: muscles, ligaments, tendons, joint capsules, etc. Joints require movements through the full range of motion to maintain the health of the cartilage/other structures in the joint as well as the need for increased blood flow & nutrient-supply to the area. Muscles that are inflexible tire very quickly, which will cause the opposing muscle groups to work much harder...causing muscle fatigue, which can lead to injuries & the inability of the tired surrounding muscles to protect the joint. Decreased flexibility can lead to abnormal stress on the structures & tissues. The first step is to create a Flexibility Range of Motion program to follow through with regularly, which will also reduce stress levels.

Are mushrooms bad for your health?

Mushrooms have been used as a culinary wonder for ages, folk medicine, Oriental practice. The medicinal uses of mushrooms discovered so far are as antioxidant, antidiabetic, hypocholesterolemic, READ MORE
Mushrooms have been used as a culinary wonder for ages, folk medicine, Oriental practice. The medicinal uses of mushrooms discovered so far are as antioxidant, antidiabetic, hypocholesterolemic, anti-tumor, anti-cancer, immunomodulatory, anti-allergic, nephroprotective, and anti-microbial agents.