EXPERT
Dr. David Tam, D.C.
Chiropractor
Dr. David Tam is a Chiropractor practicing in Lombard, IL. Dr. Tam specializes in preventing, diagnosing, and treating conditions associated with the neuromusculoskeletal system, while improving each patients functionality and quality of life. Conditions treated include sciatica, neck pain, and arthritis pain, among many others. Dr. Tam seeks to reduce pain and discomfort through manipulation and adjustment of the spine.
Dr. David Tam, D.C.
- Lombard, IL
- Accepting new patients
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How long does it take to recover from a dislocation?
With rehab and treatments, typical time frame is 6-8 weeks.
How do you know if back pain is muscle or disc?
Disc is radiating pain. Muscle is deep ache pain.
What is the fastest way to relieve ankle pain?
Soak it in ice bath for 5 min on/ off for total 20 minutes. Do it 2-3 times per day.
What is the best exercise for plantar fasciitis?
Use a golf ball underneath the foot. Roll it forward, backward, and side to side to work out the fascia.
How do you unlock your hip flexors?
Acupressure along the pressure points of the hip flexor muscles will release the hip flexors.
Why do chiropractors recommend ice?
Decrease inflammation and pain.
How do chiropractors and massage therapists work together?
Referral system.
What helps back pain at night?
Sleep in fetal position.
Can a chiropractor help with upper thigh pain?
Yes. Active release technique.
How should I sleep with neck pain?
Identify the trigger of the neck pain either from trauma or from chronic neck strain.
How can I stop my shoulders from hurting at night?
Don’t sleep on the painful side. And apply ice before bed.
How do I know if my knee is out of alignment?
Knee feels weak and makes a clicking noise when in flexion and extension.
Is it bad to crack your back every day?
If done incorrectly, yes. It can do more harm than good.
Can I exercise with intercostal muscle strain?
No. Better to rest, allow the rib muscles to heal before you do more damage.
Should I see a doctor or chiropractor for hip pain?
Definitely a chiropractor. We are experts in musculoskeletal issue, such as the hip.
My shoulder pain is getting worse without chiropractic?
Need to find a Chiro that is available to see you.
How often should I get adjusted by a chiropractor?
If you have an acute pain, at least twice a week. For maintenance, once every 3 weeks.
Does chiropractic help spondylosis?
Yes. It helps with releasing the pressure within the joints.
