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henery lordnan

Sleep Medicine Specialist (Pediatric) | Sleep Medicine

Dr. henery lordnan practices Sleep Medicine in Gardena, California. Dr. lordnan studies, diagnoses, and treats sleep disturbances and disorders due to varying factors. Sleep Medicine Physicians are trained to treat many different conditions, including insomnia, narcolepsy, sleep apnea, idiopathic hypersomnia, menstrual-related hypersomnia, and circadian rhythm disturbances, among others.
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henery lordnan
  • Gardena, California
  • Accepting new patients

Can insomnia be fixed?

Yes, insomnia can be fixed. Lifestyle changes, therapy (like CBT-I), and, if needed, short-term medications can help you regain healthy sleep.

Can a child's insomnia be fixed?

Yes, if your daughter has ongoing sleep problems, consult a doctor to identify the cause and recommend appropriate treatment.

How often is it OK to take sleeping pills?

It’s important to use sleeping pills cautiously and only as a short-term solution. Taking them every night can lead to dependency and may not address the underlying cause of your READ MORE
It’s important to use sleeping pills cautiously and only as a short-term solution. Taking them every night can lead to dependency and may not address the underlying cause of your insomnia. Ideally, you should:

Use them only when absolutely necessary, such as during particularly bad nights.
Limit their use to no more than a few times a week or as advised by your doctor.
Focus on addressing the root cause of your insomnia with lifestyle changes like improving sleep hygiene, managing stress, or seeking therapy if needed.
Always consult your doctor before starting or continuing sleeping pills to ensure they are safe for your situation.

Can insomnia go away on its own?

Yes, insomnia can go away on its own, especially if it’s caused by temporary factors like stress, jet lag, or a short-term illness. Once those triggers are resolved, your sleep READ MORE
Yes, insomnia can go away on its own, especially if it’s caused by temporary factors like stress, jet lag, or a short-term illness. Once those triggers are resolved, your sleep patterns may return to normal.

However, if insomnia persists for weeks or months (chronic insomnia), it’s less likely to resolve without addressing the root causes. In such cases, lifestyle changes like maintaining a consistent sleep schedule, reducing caffeine, managing stress, or practicing relaxation techniques can help. If these don’t work, consulting a doctor or sleep specialist is recommended to identify and treat any underlying issues.

Can insomnia go away?

Yes, with proper treatment and lifestyle changes, insomnia can improve or go away entirely.

How long should I take medications for insomnia?

Insomnia medications should typically be taken for a short term—2 to 4 weeks or as prescribed by your doctor—to avoid dependence.

Can insomnia go away on its own?

Yes, short-term insomnia can go away on its own, but chronic insomnia may need treatment or lifestyle changes.

Are sleep medications safe?

Sleep medications are generally safe for short-term use when prescribed by a doctor, but long-term use can lead to side effects or dependency.

Can insomnia be fixed?

Yes, insomnia can be fixed with lifestyle changes, stress management, and, if needed, medical treatment.

Can medications fix insomnia?

Medications can help manage insomnia in the short term, but they don't fix the underlying causes. Long-term solutions often involve lifestyle changes and therapy. READ MORE
Medications can help manage insomnia in the short term, but they don't fix the underlying causes. Long-term solutions often involve lifestyle changes and therapy.









What causes insomnia?

Insomnia can be caused by various factors, including stress, anxiety, depression, poor sleep habits, medical conditions, medications, and environmental factors like noise or light. READ MORE
Insomnia can be caused by various factors, including stress, anxiety, depression, poor sleep habits, medical conditions, medications, and environmental factors like noise or light.

Can insomnia be fixed naturally?

Yes, insomnia can often be improved naturally through lifestyle changes like maintaining a regular sleep schedule, reducing caffeine, practicing relaxation techniques, and creating READ MORE
Yes, insomnia can often be improved naturally through lifestyle changes like maintaining a regular sleep schedule, reducing caffeine, practicing relaxation techniques, and creating a calming bedtime routine.

Is insomnia serious?

Yes, insomnia can be serious if left untreated, as it can lead to fatigue, poor concentration, mood disturbances, and increase the risk of other health problems like heart disease READ MORE
Yes, insomnia can be serious if left untreated, as it can lead to fatigue, poor concentration, mood disturbances, and increase the risk of other health problems like heart disease or depression.

How long does insomnia last?

Insomnia can last from a few days (acute) to several weeks or months (chronic), depending on the cause and treatment.

What is the most effective treatment for insomnia?

The most effective treatment for insomnia is Cognitive Behavioral Therapy for Insomnia (CBT-I), which helps address the root causes through behavior and thought pattern changes. READ MORE
The most effective treatment for insomnia is Cognitive Behavioral Therapy for Insomnia (CBT-I), which helps address the root causes through behavior and thought pattern changes. Medications can be used short-term if necessary.

How long is insomnia treatment?

nsomnia treatment can take weeks to months, depending on the cause and response to therapy.

What drinks help insomnia?

Drinks like chamomile tea, lavender tea, and warm milk can help promote relaxation and improve sleep. Herbal teas with valerian root or peppermint may also be beneficial. Avoid READ MORE
Drinks like chamomile tea, lavender tea, and warm milk can help promote relaxation and improve sleep. Herbal teas with valerian root or peppermint may also be beneficial. Avoid caffeine and alcohol before bed.

What treatments are there for insomnia?

Treatments for insomnia include: Cognitive Behavioral Therapy for Insomnia (CBT-I) – a structured program to address sleep patterns and thoughts. Medications – like sleep aids READ MORE
Treatments for insomnia include:

Cognitive Behavioral Therapy for Insomnia (CBT-I) – a structured program to address sleep patterns and thoughts.
Medications – like sleep aids (for short-term use).
Sleep hygiene improvements – establishing a consistent sleep routine and optimizing the sleep environment.
Relaxation techniques – such as meditation, deep breathing, or progressive muscle relaxation.
Lifestyle changes – managing stress, limiting caffeine, and avoiding screen time before bed.

What doctor treats insomnia in a child?

A pediatrician or a pediatric sleep specialist treats insomnia in children. They can assess the cause and recommend appropriate treatments or therapies.

Can a child's insomnia be fixed?

Yes, a child's insomnia can often be fixed with appropriate treatment. Common approaches include: Cognitive Behavioral Therapy for Insomnia (CBT-I) – tailored for children to READ MORE
Yes, a child's insomnia can often be fixed with appropriate treatment. Common approaches include:

Cognitive Behavioral Therapy for Insomnia (CBT-I) – tailored for children to help address sleep habits and behaviors.
Improving sleep hygiene – establishing a consistent bedtime routine, limiting screen time, and creating a calming sleep environment.
Managing stress or anxiety – addressing any underlying emotional or psychological factors.
Relaxation techniques – helping the child relax before bedtime through methods like deep breathing or gentle stretching.
Consulting a pediatrician or sleep specialist is important for a proper diagnosis and effective treatment plan.